Columns Archive

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Daddy to the rescue

 

 

It’s the shout heard ‘round the house. The one that makes my skin crawl, not because I don’t wanna help a Jellybean in distress, but rather because … well … I just don’t want to do it.

“DAD-E-E-E-E-E! Can you come and wipe me?”

Ewwww!

Honestly, I thought after we got the child potty-trained I’d stop having such intimate encounters with another person’s poo. Nope, soon as her work is done, I hear Jellybean call out with the desperation of someone yelling “Shark” at the beach. And I’m about as excited for what comes next as those unfortunate swimmers are with sharing the water with a man-eater.

Wiping the bottom of another is a skill I simply do not possess – thankfully. I drag my knuckles in toilet water every single time, and that’s just not healthy (not to mention the fact that, since sharing this personal anecdote with my family, nobody will shake my hand).

The point is – at 4 years old, Jellybean is more than physically capable of cleaning her own bottom. But just because she can, that doesn’t mean she should. This is the golden rule for many of the annoying chores My Lovely Wife and I continue to perform for Jellybean.

The same rule used to apply to The Diva as well, but at 15, we grew wise to her ruse. Sure she “accidentally” forgot to put a new liner in the trash can after taking the trash out – leading to my dumping old coffee grounds into an unprotected garbage can – or she missed almost all the dirt and grime when cleaning her own bathroom, but she actually knows better and just doesn’t want to be helpful (she’s also real smart).

With Jellybean, it’s a little more complicated.

Sure can brush her own teeth, but she doesn’t do it especially well, leaving her teeth and breath mighty funky despite wasting a full tube of toothpaste and leaving a trail of puddles all over the bathroom floor.

So we brush her teeth to ensure she’s not the only girl in pre-K with dentures.

Jellybean picks up her own toys. She chooses her clothes for the day (allowing for multiple morning “options” from which to choose). She’s great at the grocery store and picking out her own bedtime books. She can now use scissors … and we’ve got chopped up, unread magazines to prove it.

She desperately wants to help her mom cook, but is usually satisfied simply licking the beater or stirring something unlikely to stain her clothes or melt the skin from her bones. And she’s very helpful when it comes to soothing the dogs during bath time.

But when it comes to doing her business in the bathroom, it’s generally a Jellybean-Free Zone – save for the role the biology and Mother Nature’s call plays in the flow of things.

She doesn’t wipe well and almost always forgets to flush. The later being the reason that on those special occasions when she does go alone we usher her into her sister’s bathroom where an unflushed toilet is but one of the gross things lurking in the closed-door darkness. Plus the child, who is inscrutable when it comes to washing hands, wastes more water than synchronized swimming as an Olympic sport.

I know that when she’s all grown up, there are many things about raising Jellybean that I’ll look back on fondly. But her screams of “DAD-E-E-E-E! Can you wipe me? “won’t make the list.

Contact Brett Buckner at brettbuckner@ymail.com

 

Brett Buckner is an award-winning freelance newspaper/magazine writer who was raised in Albany.

 

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The Wonders of coconut oil

 

 

I’ve been selling coconut oil for years and wanted to pass along some of the benefits…

Weight Loss

Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

Digestion

Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

Immunity:

Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

Healing and Infections

When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.

Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, etc.

 

 

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Try Barleans Coconut oil 100% organic!

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Shocked! Shocked! That There May Be Gambling In Georgia

 

 

Republicans will be asked five non-binding questions when they vote in the July primary this year.  There will be the much publicized question about limiting gifts from lobbyists to legislators.  Voters will also be asked if active duty military members under the age of 21 should be allowed to obtain a Georgia gun carry permit.  A question designed to check opinion on whether Georgia should have “closed” primaries by making primary voters declare party affiliation 30 days prior to an election will appear.  And social conservatives were successful in adding the “personhood” amendment supporting the protection of life from its “earliest biological beginning.”

Perhaps the most intriguing of the five, however, is one that asks “Should Georgia have casino gambling with funds going to education.”  Intriguing because, unlike the limit on lobbyist caps or the personhood question, the matter was not being openly discussed among any significant faction of the grassroots members of the party prior to the convention.

While there has been an active plan between members of the Georgia Lottery Corporation and developer Dan O’Leary, the involvement of the Republican Party’s through the ballot question signals that there is momentum to demonstrate public support. Presumably, a positive vote count would allow elected officials to either support or “look the other way” on the approval of video casino gaming operated by the Georgia Lottery Corporation.  Supporters continue to remind nervous legislators and the Governor that they need not vote to approve the expansion of the lottery’s gaming options.  They only need to not stand in the way.

The Governor’s office expressed “shock” that the proposal was placed on the ballot.  Spokesperson Brian Robinson told the AJC’s Jim Galloway that “the governor’s office was as surprised as anyone to hear about it.”  Galloway reports that Party Chair Sue Everhart has claimed responsibility for asking the measure to be placed on the ballot, but declined to reveal who brought the idea to her.

The Governor’s position has been firm against gambling ever since it was not.  In August 2010, Candidate Nathan Deal said of the issue “We should look at it with an open mind and we should not say ‘no’ just because of any particular bias one way or the other. I’m willing to keep an open mind about it.”  A rebuke by social conservatives quickly had Deal evolve his position to being against the issue.

But the Governor’s official objection has not slowed the Georgia Lottery Corp nor O’Leary from pursuing the option.  The Lottery Corporation commissioned a study showing the potential success of Casinos placed in either downtown Atlanta or in Suburban Atlanta such as Gwinnett County – two locations which O’Leary has potential casino sites.  Meanwhile, news stories are perpetually generated showing dire projections for the HOPE Scholarship fund if additional revenues are not found.

The Governor’s most coherent criticism from Democrats has been over the reforms to the HOPE scholarship program. Continued rising costs of tuition coupled with flat lottery revenues appear to predict significant cuts in the value of the scholarship to many Georgia families.  A new revenue stream to bolster the current payouts could remedy the need for additional cuts and blunt the partisan criticisms in advance of a re-election campaign.  A positive result from a ballot question could deflect criticism from a Republican base that was once assured gambling was off the table.

It wouldn’t be Georgia politics if the strategy did not have it’s built in irony.  As Georgia leaders appear to use a referendum on casino gambling to change public positions, they are also downplaying the message likely to be sent by Republican voters supporting a cap on lobbyist gifts.

Without the benefit of any polling on either issue, one could bet that the gift cap would be supported by more Republicans than casino gambling.  A narrow show of support on casino gambling is likely to result in policy change.  An overwhelming show of support for gift caps may not.

Like other issues, voters’ wishes are most likely to be heard and implemented when they coincide with the wishes of the well heeled and well connected.  Casino gambling is but the latest to come to the forefront.  Voters are about to be used as a convenient excuse for politicians to do what they fully intend to do. It is another opportunity to take more money from the private sector for the direct benefit on the politically powerful.  Remember this when you register your opinion in July.

Charlie Harper is the Atlanta based Editor of PeachPundit.com, a conservative-leaning political website. He is also a columnist for Dublin Georgia based Courier Herald Publishing.

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The value of AC

 

 

I have a new appreciation for one of the greatest inventions of all time.  It is not the wheel or the airplane that recently caught my new found admiration but rather the invention by Willis Haviland Carrier in 1902, indoor air conditioning.

We noticed that there was a problem with the system during the Memorial Day weekend.  Saturday the house started to heat up as the day progressed.  We checked our old system to find it frozen.  It must have been confused since it was making things icy cold outside and hotter than the bad place inside.

My wife and I took refuge from the house by going outside into the much more bearable South Georgia heat.  Even though it was 99 degrees outside, it seemed far cooler than in our home even with all of the fans on and the windows open.  It wasn’t long before the kids were smoked out too.  Even the draws of the Internet, television, and video games could not keep us inside.

We went outside and developed a “Plan B.”  Our sons wanted to see the movie The Avengers.  I think we might have been the only people in the country that had not seen the movie.  It is not often that we go to the movie theaters these days.  There is just something nice about watching a movie at home.  You can pause the movie and rewind if you need.  However, a cool dark movie theater was a great idea to beat the heat.  We joined the rest of the nation and saw Captain America and his buddies defeat the bad guys.

When we got back home, we knew that it would be best to cook supper outside.  The kids played while we cooked and then later picnicked in our driveway.  Knowing it would be uncomfortable to sleep inside, we decided to camp outside in the yard.  The camper has a working air conditioner.  Our two sons wanted to try out their new tents in the backyard, and they were excited to have the opportunity to pitch them.  We invited them to join us in the camper too, but they did not want to give up this time to have a backyard adventure.  Our youngest son did come in and entertained us with shadow puppets until it was hard for any of us to keep our eyes open.

The point of this week’s column is that life is what you make of it.  We could have complained and been miserable over the weekend.  It is easy to let tempers flare when you get uncomfortable, but there is another approach.  You can take the challenges that life gives you and make the most of the situation.  It is not about being happy during life’s trials, but rather to find joy in the outcome of life’s adversities.  In the end, Saturday turned into a much better day than it would have been with a comfortable home.  It took a hot house to really bring us together.

You might conclude that we have decided to live out in the yard for the rest of our lives and embrace life with no air conditioning.  If so, then you missed my opening paragraph where I declared indoor air conditioning to be one of the world’s greatest inventions.  However, it was not such an emergency that we had to call the repairman immediately.  He will be at the house in the morning to repair the system, and life can return to normal.  That’s cool!

 

billwallerWritten by Bill Waller. Mr. Waller is a author and contributor local blog, Southwest Georgia Politics. He enjoys writing, traveling, and researching history. He currently resides in Albany, Georgia.

 

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Local Colleges Offer Quality Education Too

 

 

Choosing the right college for many graduates from one of the four local high schools can be a difficult task.  Is it really a hard decision to make?  Some students have already applied and been accepted to a number of colleges or universities in Georgia and abroad.  Others have pondered the question of what is it that they want to do with their lives?  When choosing the right college or university, there are many factors that you will have to consider.

First let me begin with the differences between a college and a university.  There is a misconception that the only difference is the size of the campus or the number of students enrolled.  While this can be true, this is not the only true difference between the two.  While most universities have a larger student enrollment than colleges, it is most definitely not the case in the city of Albany, Georgia.  Darton College has a total enrollment of over 5500 and Albany State University has a total enrollment of over 4500.   These numbers prove that enrollment doesn’t determine how a college or university is classified.

The true deciding factors are the programs and resources that the school has available to them.  Universities offer baccalaureate, masters, and doctoral degrees whereas a two year college or technical college offers associate degrees and diplomas.  Also, with universities their degree programs are housed in colleges or schools, such as the College of Arts and Humanities or the College of Education.  Schools or colleges on a university’s campus are larger and the program is more advanced than that of a two year college or technical school.  Two year colleges or technical schools are housed by academic departments such as; the Department of Humanities or the Department of Nursing which are substantially smaller and do not have as many resources as the schools and colleges on university campuses.  Simply all the different departments of English and Foreign Language on a two year college campus would make up one college or school on a university’s campus.

While comparing Albany State and Darton, I discovered that the dilemma of choosing the right institution may very be solved right here in the Good Life City.  Albany State University offers an on campus residential life as well as Darton College.  If a native Albanian wants to enjoy their college experience while being away from home, the option is there.  More importantly, each school specializes in specific areas and the quality of education succeeds and/or matches that of other states, cities, and countries.  In 2008, I conducted research on local high school graduates and their deciding factors when choosing not to attend a local college.   I found that many local high school seniors wanted to attend school in cities other than Albany.  Not because they felt that the education here was of less quality but that it was simply a matter of wanting to experience life outside of Albany.  Since many will return home to work after graduation, it is a wise decision to intern in the city where you plan to reside.  Therefore, choosing a local school will benefit those who plan to remain in the city of Albany and thus forcing the city to open more jobs for the educated residents.  If the population of educated people exceeds those who lack education, the resources are there to help this city grow.  For the local graduates who have not yet made a choice, the choice is easy.  Stay home, attend ASU or Darton and help to build our community it is cheaper and wiser.

 


Albany area resident M. Douglas is a graduate of Albany State University with a degree in journalism and is a Masters student in public relations at Kent State University.

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MISGUIDED!

 

 

When I saw the article in the Albany Herald and the announcement on TV about Mayor Hubbard’s misguided program to clean up the City of Albany, I had to laugh.  First, this is the big program that she is promoting to help our city.  This is what she thinks is the most important thing she can do to help the city.  We have this huge poverty problem, children having children all over the place, gangs running wild, crime in general such that a person is afraid to go down town or to go to the local grocery store because they feel they might be robbed, and on and on.  And she thinks that what she should be doing is picking up after kids and adults acting like kids that are making our city look like a dump!  Of course, what I am writing is my opinion but I feel that most of you reading my column agree with me.  If you don’t, or if you do, I would appreciate your writing to me at the Journal and expressing your opinion.

When you are constantly picking up after your children and not performing the job of a parent, what happens?  Do things get better in your home when you don’t teach your children to respect others and their city by not destroying the appearance of their city?  No, things get worse and worse.   The total lack of respect of the young kids coming up today in our city to me is incredible.  You can’t go anywhere that you don’t hear the Rap Music? blasting from the cars of youngsters and young adults.  By the way, isn’t that illegal?  Why don’t the police stop that like they are supposed to do?

We have young people walking around with their pants hung low and their underwear showing!  That is one of most disgusting things I have seen being done by many of the young people today.  And when you watch any of the so called music today, we see these rappers with their hands constantly on their crotches pulling on themselves and being as obnoxious as they could possibly be.  What wonderful parents they must have, if they have any, and what wonderful examples they are to all our children as they are growing up!  And the Mayor thinks that organizing all the people who didn’t destroy the appearance of our city with litter and graffiti and getting THEM to pick up after those who caused the litter, is ridiculous, in my opinion.  Be a leader, Ms. Mayor.  We don’t need more of the same that we have had in this city, for as long as I have lived here.

So, who needs to be cleaning up our city instead of Neighborhood Watch groups, church groups and on and on?  She has picked the wrong people to do this.  We need to make those who have done it, clean up the city but not those who didn’t cause this problem which is one of the reasons new companies don’t want to locate here!

We have jails full of people who are just sitting there getting free meals, free lodging, free medical care, and free exercise equipment, etc. who need to be put to work cleaning up our city.  When gang members are arrested, how many times are they forced to paint over the graffiti wherever it is in the area.  No, to my knowledge, this not happening.  These people are just sitting back and laughing at a program to get others to pick up their litter and paint over their works of arts.  The Mayor’s program, in my opinion, just encourages the youngsters with no fathers and mothers that are still not adults, to keep doing what they have been doing.  Quit coddling these criminals and put them to work.  One idea is to get them to manufacture the clothing and supplies use by the inmates and the staff that takes care of and supervises them that are in our prisons across the state, and the nation, for that matter.

Yes, cleaning up our city is important but not by the people the Mayor has chosen to do it.  Doing this, is just another  example of not being a parent and not teaching these young people to respect others and their communities.  Do you think that the Mayor’s proposed program will stop this littering in our city and area?  No, it won’t.  It’s just another lost opportunity to teach some valuable lessons.  Ms. Mayor, please be a leader.

Please Ms. Mayor, rethink what you are suggesting and organizing and get your efforts put where they will do the most good for our city.  Do things that are much more important, or don’t you think pregnancies gone wild is less important that a cleanup program by people not responsible for the litter, in my opinion.

 

 

AndersonnewWritten by Ted Anderson. Insurance agent Ted W. Anderson worked in sales for half a century, has lived in Albany since 1993. He is president of Dover Lane Neighborhood Watch. Send email to him at aj@thealbanyjournal.com.

 

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Republicans Entering A Long Term Intra-Party Battle On Ethics

 

 

Georgia Republicans gathered in Columbus this weekend to pick delegates to the national GOP Convention and select some party leaders.  They also fired the opening salvos in what is likely to be a long battle between elected Republicans and the grassroots of the party of ethical standards, practices, and enforcement of suspected transgressions.  Somewhat surprisingly, one of Georgia’s highest ranking Republicans fired a pre-emptive strike of his own.

House Speaker David Ralston addressed the Convention late Friday afternoon and put his own marker down squarely on the side of the status quo.  Ralston warned those listening that attempts to force higher standards of ethics from Georgia’s recent last place ranking were from “media elites and liberal special interest groups”.

A coalition of Republican leaders fired back Saturday morning with a press release demanding an apology from Ralston, strongly condemning his remarks and noting that the matter of ethics was “not a matter of right versus left” but “a matter of right versus wrong”.  The release bore the signatures of many Republican leaders including TEA Party Patriots leader Julianne Thompson, Kay Godwin and Pat Tippett of Georgia Conservatives in Action, and Dan Becker of Georgia Right To Life.  All of whom presumably were surprised to learn that they were either media elites or leaders of liberal special interest groups.

The Speaker has a strong objection to the gift cap proposed by ethics advocates limiting lobbyist expenditures to $100 per member per “occurrence” – essentially per meal or per trip.  In a discussion after his speech, however, he does appear open to shifting the focus of ethics reform from gift caps to independent oversight and enforcement of ethics rules.  Currently, the legislature is largely responsible for policing its own members, with the budget of the State Ethics Commission also directly controlled by the legislature.  The Speaker indicated he is open to consideration of a structure which would guarantee review by an independent body.

The grassroots of the party appeared unmoved by the Speakers position and passed both a resolution calling for the gift limit as well as placing the matter on the July primary ballot for a non-binding referendum.  Voters who choose a Republican ballot this summer will be able to send a message directly to legislators about their feeling on the subject.  This will be done at the same time voters decide if they will return incumbents to Atlanta or choose new Republican nominees.

Qualifying for the seats begins Wednesday.  By Friday, voters will know how many opportunities they will have to send the message not just through the referendum, but also by voting against incumbents.  Despite some wishful thinking to the contrary, one should not get their hopes up for numerous credible primary challenges.  Most incumbents will likely not be challenged, setting up a much longer battle to restore elected officials’ fear of voters.

The occasion of the convention set up not only the battle for ethics reform during the next session of the Georgia General Assembly, but from the party itself.  One of the bits of news from the weekend is that former Senator Chip Pearson of Dawsonville plans to run for Chairman of the Georgia GOP one year from now when current Chairman Sue Everhart’s term expires.

Pearson formerly chaired the Senate Economic Development Committee.  He also simultaneously joined a consulting company advertising “We’re not lobbyists. But we do know who to call and how to get action from top management at Georgia’s companies (large and small), and influencers who work behind the scenes. We know how government works” while occupying that position.

Grassroots Republicans who just sent a strong message that they want stronger ethics and accountability apart from moneyed influencers have as their first candidate for Chairman a man who openly and brazenly sold his access as Economic Development Chairman.  If they wish to prove they are serious about higher ethical standards, they must select another.

This weekend’s convention marks a new chapter in the dynamics of one-party rule in the state.  Partisans are typically reluctant to criticize their elected officials.  Likewise, those whom are elected under the banner are usually prone to give lip service to the goals of the grass roots even while fully intending to bury legislation contrary to the goals of those serving in power.

With the growing influence of the TEA Party within Republican ranks, criticism – and primary challenges – from within are likely to become common place.  Watching the elected officials balance their allegiances between the grassroots voters and the well connected financial backers will be a spectator sport for some time to come.

 

Charlie Harper is the Atlanta based Editor of PeachPundit.com, a conservative-leaning political website. He is also a columnist for Dublin Georgia based Courier Herald Publishing.

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Daddy to the rescue

 

 

It’s the shout heard ‘round the house. The one that makes my skin crawl, not because I don’t wanna help a Jellybean in distress, but rather because … well … I just don’t want to do it.

“DAD-E-E-E-E-E! Can you come and wipe me?”

Ewwww!

Honestly, I thought after we got the child potty-trained I’d stop having such intimate encounters with another person’s poo. Nope, soon as her work is done, I hear Jellybean call out with the desperation of someone yelling “Shark” at the beach. And I’m about as excited for what comes next as those unfortunate swimmers are with sharing the water with a man-eater.

Wiping the bottom of another is a skill I simply do not possess – thankfully. I drag my knuckles in toilet water every single time, and that’s just not healthy (not to mention the fact that, since sharing this personal anecdote with my family, nobody will shake my hand).

The point is – at 4 years old, Jellybean is more than physically capable of cleaning her own bottom. But just because she can, that doesn’t mean she should. This is the golden rule for many of the annoying chores My Lovely Wife and I continue to perform for Jellybean.

The same rule used to apply to The Diva as well, but at 15, we grew wise to her ruse. Sure she “accidentally” forgot to put a new liner in the trash can after taking the trash out – leading to my dumping old coffee grounds into an unprotected garbage can – or she missed almost all the dirt and grime when cleaning her own bathroom, but she actually knows better and just doesn’t want to be helpful (she’s also real smart).

With Jellybean, it’s a little more complicated.

Sure can brush her own teeth, but she doesn’t do it especially well, leaving her teeth and breath mighty funky despite wasting a full tube of toothpaste and leaving a trail of puddles all over the bathroom floor.

So we brush her teeth to ensure she’s not the only girl in pre-K with dentures.

Jellybean picks up her own toys. She chooses her clothes for the day (allowing for multiple morning “options” from which to choose). She’s great at the grocery store and picking out her own bedtime books. She can now use scissors … and we’ve got chopped up, unread magazines to prove it.

She desperately wants to help her mom cook, but is usually satisfied simply licking the beater or stirring something unlikely to stain her clothes or melt the skin from her bones. And she’s very helpful when it comes to soothing the dogs during bath time.

But when it comes to doing her business in the bathroom, it’s generally a Jellybean-Free Zone – save for the role the biology and Mother Nature’s call plays in the flow of things.

She doesn’t wipe well and almost always forgets to flush. The later being the reason that on those special occasions when she does go alone we usher her into her sister’s bathroom where an unflushed toilet is but one of the gross things lurking in the closed-door darkness. Plus the child, who is inscrutable when it comes to washing hands, wastes more water than synchronized swimming as an Olympic sport.

I know that when she’s all grown up, there are many things about raising Jellybean that I’ll look back on fondly. But her screams of “DAD-E-E-E-E! Can you wipe me? “won’t make the list.

Contact Brett Buckner at brettbuckner@ymail.com

 

Brett Buckner is an award-winning freelance newspaper/magazine writer who was raised in Albany.

 

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So, what is astaxanthin?

 

 

If you’re wondering what is astaxanthin, you’re not alone. It’s an odd looking word and little hard to pronounce. However, what it offers your body is an extraordinary number of health benefits ranging from protection from age related macular degeneration to Alzheimer’s and even cancer.

In fact, scientists think it may be the most powerful antioxidant known to the medical community. 
The reason is it scours your body of free radicals so they don’t have a chance. Studies show it may protect you from prostate or breast cancers especially.

So, what is this miracle?

The primary source of astaxantin is algae found in areas where the water has dried up. Producing this nutrient is a survival mechanism that protects the algae from burning in the sun.

Its chemical make-up is a carotenoid that colors salmon and shrimp pink and lobster shells red. It’s part of a larger group of phytochemicals that include beta-carotene which turn carrots orange. Yet, it has far more health benefits than beta-carotene.

In addition to algae-the Latin name is Haematococcus pluvialis. Astaxathin is also found in krill and other marine life though the levels aren’t as high.

It can be made synthetically but the greatest nutritional value is found in the natural version. You’ll want to avoid the synthetic type because it’s made with petrochemicals.

The Most Powerful Nutrient

Scientists say astaxantin is 65 times stronger than Vitamin C and 550 times more effective than Vitamin E. It’s able to neutralize free radicals in your body so you get strong cancer protection.

Because it can cross your blood brain barrier, it can benefit your nervous system, your brain and your eyesight.

It can even reduce inflammation.

The Power of Astaxanthin on Inflammation

You know the pain of inflammation, the redness and the soreness. You may or may not be aware that doctors are now calling it “The Silent Killer” because it’s a sign your immune system is out of balance.

See, you need inflammation to heal a cut or a broken bone. What you don’t need is your body constantly in a state of emergency creating a chemical cascade of inflammation throughout your body leading to heart disease and other medical issues.

Chronic inflammation can lead to 
• Diabetes 
• Heart disease 
• Ulcers and irritable bowel syndrome (IBS) 
• Rheumatoid arthritis 
• Allergies 
• Many more.

NSAIDS and other drugs can help reduce inflammation in the short term but they come with many side effects and aren’t meant for long-term use.

Astaxanthin can slow down inflammation. It suppresses your body’s prostaglandins and other inflammation culprits as effectively as NSAID’s without the dangerous side effects. Even arthritis sufferers have benefited.

As you can see, the answer to “what is astaxanthin” is a powerful nutrient. Why not consider pairing it with omega 3 fish oil for a powerful knockout to deadly inflammation and experience its benefits?

 

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Memorial Day

 

 

 

From time to time someone donates an old tattered United States Flag to the Boy Scouts, or sometimes directly to our Cub Scout Pack, to be property retired.  Earlier this month, we included a flag retirement ceremony as part of our annual crossover at the local Boy Scout camp.  There we talked about the reason we retire flags, the symbolism of our nation’s flag, and the men and women who have given their lives fighting under that flag so we can enjoy the freedoms that exist in this country.

I saw a clip on YouTube this week that showed children playing on the playground of a Marine base.  When colors sounded, the children stopped swinging, stood at attention, and saluted the flag as it was being raised.  Such displays of patriotism, especially in our children, are becoming increasingly rare.  Some people consider themselves citizens of the world rather than of our nation.  Some are quick to offer apologies for the energy that our country uses, the wars that we have fought, and the capitalism that fuels our economy.

That is not how I see things at all.  When I look at that flag, I see a country that went from the Mayflower to putting a man on the moon in about 350 years.  I see a country that is generous and often sends aid to other nations first.  I can still see Ronald Reagan’s Shining City on the Hill.  A nation that is envied by others and still beacons those longing to be free.

As much as we complain about the lack of freedom in our country, we still enjoy liberties that other people will never know.  The price for freedom is never free though.  It was paid with the blood of our nation’s soldiers.  They have sacrificed so much that we take for granted each day.

The backbone of our economy is capitalism.  It has allowed us to live the lifestyle that we enjoy.  Even the poor in our nation have it better than those below the poverty line in other countries.  Capitalism and the pursuit of happiness work in tandem.  Each of us are free to build a better mousetrap or we may choose to work for someone else.  If we are unhappy with our lot in life, we can pursue other interests or directions.  The only thing holding Americans back is ourselves.  The discourse in our country would suggest that there is a limited amount of pie; and if your greedy neighbor takes too much, there won’t be enough for you.  Friends, the pie is unlimited.  Dig in!

Our country is not without its faults, and we have had some pretty dark days in our past.  As Americans though, we have tried to work past the wrongs and learn from our mistakes.

Memorial Day offers many of us a three day weekend.  It marks the unofficial start of summer break for our children and is often the opening day for swimming pools.  It is the perfect excuse for a backyard barbeque, a mini vacation, or a chance to just relax.  It is also a great excuse to thank a veteran, display your flag, and visit a cemetery like the national cemetery in Andersonville.  It is an impressive sight to see over 25,000 graves decorated with American flags, and it puts the real meaning of Memorial Day in perspective.  This Memorial Day, between the picnics and fun, take time to reflect on the meaning of the day, and pass that meaning along to your children.

 

billwallerWritten by Bill Waller. Mr. Waller is a author and contributor local blog, Southwest Georgia Politics. He enjoys writing, traveling, and researching history. He currently resides in Albany, Georgia.

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