Tips for Celebrating a Delicious and Satisfying Healthy Holiday
Tweet (Family Features) ‘Tis the season to eat, drink and be healthy. It’s tempting to overindulge during the holidays and postpone thoughts of healthy eating until the New Year, but staying healthy year-round is easy with the right approach. Adapting a low-carb lifestyle allows dieters to enjoy savory holiday dishes without damaging their waistlines. Consider [...]
Read More →Pursuing Happiness for Others in Georgia
Tweet By Tim Echols Some years ago my friend, Ken Wales, produced a movie called “Amazing Grace” about the remarkable life of William Wilberforce. Wilberforce, a Member of Parliament who took office after the Revolutionary War, not only changed Britain, but impacted the world. Many of us could learn a lesson or two from his [...]
Read More →Six Steps to a Beautiful Landscape Next Season
Tweet by gardening expert Melinda Myers Don’t let a busy schedule stop you from creating a beautiful landscape. Incorporate a few of these changes in your fall landscape care. You’ll create beautiful results with a limited investment of time and effort. Cut the grass, recycle fall leaves, and improve the soil with a pass of [...]
Read More →December Guided Program Schedule for the Okefenokee National Wildlife Refuge
Tweet Special to the Journal The Okefenokee National Wildlife Refuge in Folkston, Ga. is offering guided walks on the newly rebuilt Chesser Island Boardwalk as part of its December Saturday Program schedule. December 7 and 14 – 9:30 a.m. and 1:30 p.m. December 21 – 10:00 a.m. Take a one-hour nature walk down the Chesser [...]
Read More →Medicare’s “Extra Help” program helps people with limited income to pay for their prescription medications
Tweet Special to the Journal Making ends meet should not mean going without your medications. If you have limited income and resources, Medicare’s “Extra Help” program sets it up so this year you might pay no more than $2.60 for each generic drug and $6.50 for each brand name drug. The Centers for Medicare & [...]
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