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The best time to stretch

By   /   October 12, 2011  /   Comments

The best time to stretch is after the body is warmed up, relaxed, and when the blood is moving. Since many runners do stretch incorrectly, it’s best to wait and stretch after warming up. Don’t stretch to warm the muscles up; it won’t work. Stretch in the evening, for example, or throughout the day as you have time. Many of my friends use stretching as a nice way to prepare for sleep.

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  • Published: 1418 days ago on October 12, 2011
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  • Last Modified: October 12, 2011 @ 2:52 pm
  • Filed Under: Jeff Galloway

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