The 2011 5k & 1 Mile event will be held on October 22 and is presented by the Dougherty County Medical Society. It will be held as a way for physicians to lead by example and share with their patients the importance of incorporating physical activity and exercise into their daily routines.
The 5K (3.1 Mile) and 1 Mile events are both run and walk friendly. “The idea is for people to get moving,” said DCMS president, Dr. Jose Tongol. DCMS is proud to donate race proceeds to the Darton College Foundation, Inc., Allied Health Program. Darton College is one of the leading producers of health care professionals within the SW Georgia area.
EXERCISE IS MEDICINE
Join us on TUES, SEPT 27, 2011 7PM at Darton College Theater for an opportunity to hear what the experts have to say. Dr. Adrian Hutber, VP of the Exercise is Medicine Initiative will present a FREE program, open to the public. Learn what you MUST know to stay healthy.
A NEW 5K AND 1 MILE COURSE IN 2011
This year, runners and walkers will enjoy CHIP TIMING and an ALL NEW 5K course. This out-and-back begins on a paved trail behind the Albany Welcome Center. The 3.1 mile course includes scenic overlooks along the Flint River. At the midway point, the course goes off road and runs through the Oxford Environmental Park Nature Trail. Look for the virtual
tour on our race website (www.riverfrontrun.com).
GET YOUR TEAM TOGETHER!
Teams of 10 or more are eliglble for the Largest Team award and the Fastest Team award!
TEAM CAPTAINS: will need to go to the Active.com website
(http://www.active.com/running/albany-ga/11-riverfront-5k-1-mile-runwalk-2011). The team captain will click the yellow Create your Team button to create the team. Once a team has been created, team captains will need to return to the registration page click on the green REGISTER NOW button and choose the team from the drop-down menu and register for the 5k or 1 mile event.
TEAM MEMBERS: Please click on the green Register Now button. Select your Team from the drop-down list of teams and continue with your registration. If you do NOT see your teams name in the drop down list please contact your team captain
WORRIED ABOUT GOING THE DISTANCE?
Whether you are a first-time 5K participant or an experienced runner, weve got the perfect race and the perfect training plan for you. By logging only three or four runs per week, you can be ready to toe the line of a 5-K in just a few weeks. Take a look at our 5-week training plan for beginners, intermediate or advanced runners.
Click Here to begin training.
THE 5K AND THE 1MILE EVENTS ARE WALKER FRIENDLY!
THE DOUGHERTY COUNTY MEDICAL SOCIETY is an association of physicians residing and practicing in Dougherty County, Georgia, for the purpose of promoting the science and art of medicine and the betterment of public health. The Dougherty County Medical
Society is a 501c-3 non-profit organization and a charter member of the Medical Association of Georgia.
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