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51-year worker not planning retirement

By   /  May 1, 2011  /  Community  /   Comments

50+-year employee Worker has no plans to retire soon

Tweet By Pamela Jackson   For many people in the workforce, their ultimate goal is retirement, but not for one longtime employee who has been here since the base was open land filled with Quonset huts. Born in Norfolk, Va., during the great depression on July 24, 1931, Frances Quinn, health benefits advisor, Naval Branch [...]

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What to do on the very tough or fast ones

By   /  May 1, 2011  /  Jeff Galloway  /   Comments

Tweet Almost every exerciser has at least one tough workout every month. Whether it occurs during a tour around the block or during a 23-miler or speed session, here are my tricks for continuing:

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