Jan. 1
YMCA OPEN HOUSE
WHAT: The Albany Area YMCA invites everyone to start 2010 on a healthy note by visiting the YMCA during our New Years Day Open House. The YMCA, at 1701 Gillionville Road, will be open from 1 – 4 p.m. on January 1. In honor of our 100th birthday, the first 100 people at the YMCA will receive a free t-shirt.
Activities planned for Open House include refreshments, football on the big screen, open gym, family swim in our heated pool until 3:30, volleyball from 1:30 – 3:30 and sampler fitness classes. Childwatch will be available from 1 – 3 p.m. so children can play while you work out.
Come try these group exercise classes – Circuit Express from 1 – 2 p.m. Circuit Express is a 30-minute Nautilus cardio and strength training session. Spin Class will be held in the Spin Room from 2 – 2:30 p.m., and Core Conditioning/Yoga Stretch will be held in the aerobics room from 2:30 – 3 p.m.
Call the YMCA at 436-0531 for more information.
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